Yesterday afternoon I did my lower and upper body plyo workout. It was pretty hot and there was no shade at all, but there was a bit of a cool breeze. It could've been worse! I had bad timing, though, because I was still working on my sprints when the whole high school football team finished practice and had to walk down "my" sidewalk. So I had a bit of a break there. Surprisingly, my hamstrings are a little sore today from the workout, even though I just did it last week. I'll probably do this workout once more before my half-marathon on Sep. 14.
This morning I did my shortened version of P90X2 Recovery + Mobility. Like last week, I altered the hamstring stretches to do them on my back with a band pulling on my foot. I burned about 100 calories.