Yesterday afternoon I did a shorter long run. Only 6 mi at 6.0 mph, which took an hour. This didn't feel too hard, so hopefully that's good. I'm not running anything longer than 4 miles between now and the half-marathon on Sep. 14.
This morning my weight was over 128 lb! It's like I didn't lose anything after vacation! So frustrating. Where is it coming from?
This morning I did my usual Sunday boxing class. It was not too tough, but my calorie burn was a little higher than usual.