Friday, September 19, 2014

Even More NROLW

Yesterday afternoon I had signed up for cardio tennis at TCCP, but I was the only one, so it was not held.  I ended up staying at work for awhile and not doing any kind of activity for the rest of the day.

This morning, I repeated the first workout from stage 2 of NROLW.  I actually think it felt a bit harder today - maybe because my muscles were more recovered so I could get into it more?  It did go more smoothly because I had more idea of what set-up and break-down of equipment was needed.  I burned about 175 cal.

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