Yesterday afternoon I had signed up for cardio tennis at TCCP, but I was the only one, so it was not held. I ended up staying at work for awhile and not doing any kind of activity for the rest of the day.
This morning, I repeated the first workout from stage 2 of NROLW. I actually think it felt a bit harder today - maybe because my muscles were more recovered so I could get into it more? It did go more smoothly because I had more idea of what set-up and break-down of equipment was needed. I burned about 175 cal.