Monday, September 29, 2014


Yesterday afternoon I did not do any specific workout or exercise.

This morning I did the first workout of Stage 2 of NROLW.  This is my last time through this workout.  I have the second workout in this stage on Wednesday, and then I will be on to Stage 3.  I did not change any of the weights in my workout today.  The A/C is off in the house right now, so it was a bit warm and definitely humid this morning.  I burned about 145 calories.

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