Yesterday afternoon I did not do any specific workout or exercise.
This morning I did the first workout of Stage 2 of NROLW. This is my last time through this workout. I have the second workout in this stage on Wednesday, and then I will be on to Stage 3. I did not change any of the weights in my workout today. The A/C is off in the house right now, so it was a bit warm and definitely humid this morning. I burned about 145 calories.