Wednesday, September 10, 2014

Last Run before the Race!

Yesterday afternoon I did my last run before my half-marathon on Sunday.  On the treadmill, I ran 3.0 mi in 30:00 min at 6.0 mph.  It was a pretty easy run, which is good.  I also got to watch the last episode of Stargate SG-1's first season, which was a pretty good cliffhanger.

This morning I was back up to 128.2 lb.  Grrrr.  

This morning I did Insanity Core Cardio & Balance.  This is not a really tough workout, but that's the point.  I burned about 200 calories.

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