Yesterday afternoon I did my last run before my half-marathon on Sunday. On the treadmill, I ran 3.0 mi in 30:00 min at 6.0 mph. It was a pretty easy run, which is good. I also got to watch the last episode of Stargate SG-1's first season, which was a pretty good cliffhanger.
This morning I was back up to 128.2 lb. Grrrr.
This morning I did Insanity Core Cardio & Balance. This is not a really tough workout, but that's the point. I burned about 200 calories.