Sunday, September 7, 2014

Short Run

Yesterday afternoon I did a short run.  I ran 4.0 mi in 40:00 min at 6.0 mph on the treadmill.  I'm really trying to do less in order to rest a bit, but that's kind of hard for me to do.  Thank goodness I didn't have to do this run outside, though, because it was extremely hot and humid.

This morning I did my usual Sunday boxing class.  We had to do a bunch of suicide jumps, which was a bit different. 

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