Yesterday afternoon I did a short run. I ran 4.0 mi in 40:00 min at 6.0 mph on the treadmill. I'm really trying to do less in order to rest a bit, but that's kind of hard for me to do. Thank goodness I didn't have to do this run outside, though, because it was extremely hot and humid.
This morning I did my usual Sunday boxing class. We had to do a bunch of suicide jumps, which was a bit different.