Yesterday afternoon and evening, I did not do any real "activity". I'm trying to take seriously the idea of resting up for my race on Sunday. I am trying to get a reasonable amount of sleep, too. So far, the weather forecast for Sunday looks great.
This morning I did P90X+ Kenpo Cardio+. This should be my toughest morning workout all week. I burned about 250 calories, which was much more reasonable than the crazy high number my malfunctioning BodyMedia device gave last week.