Monday, September 8, 2014


Yesterday afternoon and evening, I did not do any real "activity".  I'm trying to take seriously the idea of resting up for my race on Sunday.  I am trying to get a reasonable amount of sleep, too.  So far, the weather forecast for Sunday looks great.

This morning I did P90X+ Kenpo Cardio+.  This should be my toughest morning workout all week.  I burned about 250 calories, which was much more reasonable than the crazy high number my malfunctioning BodyMedia device gave last week.

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