Friday, September 26, 2014

Long Run

Yesterday afternoon I did the long run on my plan.  It was raining, so I did it on the treadmill. I did 6.0 mi in one hour at 6.0 mph.  It still felt kind of hard.  My hamstrings were feeling sore; I wasn't out of breath from working hard in the cardio sense.  I watched an episode of Star Trek TOS.

This morning I did the second workout of stage 2 of NROLW.  I didn't change anything from when I did it on Monday.  The deadlifts and Bulgarian split-squats were pretty hard, but the other exercises were not that tough.  The HIIT was still annoying, but I suppose that's the point.  I burned about 220 calories.

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