Thursday, September 25, 2014

Extra Run

Last night I was supposed to have practice with my tennis team, but it rained.  So I came home from work and did a 3-mi run on the treadmill.  It took 30:00 min at 6.0 mph.  My stomach felt a little yucky during this, because I did it about 90 minutes after dinner.  I really need to wait longer to run, which is why I usually do my runs before dinner.  On the up side, I watched the first episode of season 2 of Stargate SG-1, which was a lot of fun.

This morning I did my shortened version of P90X2 Recovery + Mobility.  I burned about 115 calories.

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