Yesterday afternoon I did a short tempo run, since I'm tapering before my race. I ran 3.0 mi at 6.5 mph on the treadmill, which took 27:45. This run was not too hard, which I was glad about, since I had really sweated and worked a lot on the mixed doubles earlier that day. I'm going to have to run at this pace on average to meet my goal time for the half-marathon - that's going to be tough!
My weight is still up. Grr. I thought I'd at least get a drop today from loss of water weight yesterday, but no luck.
This morning I did P90X2 X2 Core. I'm trying not to do really hard workouts for this last couple weeks before my race, so doing core work is good. I burned about 200 calories in the workout.