Tuesday, September 2, 2014

Short Tempo Run

Yesterday afternoon I did a short tempo run, since I'm tapering before my race.  I ran 3.0 mi at 6.5 mph on the treadmill, which took 27:45.  This run was not too hard, which I was glad about, since I had really sweated and worked a lot on the mixed doubles earlier that day.  I'm going to have to run at this pace on average to meet my goal time for the half-marathon - that's going to be tough!

My weight is still up.  Grr.  I thought I'd at least get a drop today from loss of water weight yesterday, but no luck.

This morning I did P90X2 X2 Core.  I'm trying not to do really hard workouts for this last couple weeks before my race, so doing core work is good.  I burned about 200 calories in the workout.

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