Yesterday afternoon/evening I did not do any kind of activity. I thought it would be a good idea to rest my calf after the slight pull on Thursday night.
This morning, I had a practice with my tennis team. However, somehow we ended up with five to play instead of four. I had done some of the warm-up and felt like my calf was probably OK to play in the match tonight, so I bowed out and let the other four play.
I came home and did a short, easy run on Rock Creek Trail. My calf was OK still. It was pretty chilly, but nice and sunny. RunKeeper was having some problems with the tracking again. I had to restart it halfway through, so my run was recorded in two halves. Then the time on the second half got reset, so it thought I ran the second half at 274 mph. This is a bit frustrating to have it keep screwing up the data. I ran about 2.94 mi in about 31:30, which was an average speed of 5.6 mph.