Friday, November 14, 2014

Short Plyo Workout

Yesterday evening I didn't do any activity.  For once I had a complete rest day.

This morning I did Insanity the Asylum vol. 2 Pure Contact.  I followed it with 3x6 squat with single-arm presses, alternating with 3x6 reverse wood chops.  Lots of good plyo this morning!  I burned about 180 calories.  This is the last day of my first 3-week segment of my P90X2 and Asylum vol. 2 hybrid.

No comments:

Post a Comment