Yesterday evening I didn't do any activity. For once I had a complete rest day.
This morning I did Insanity the Asylum vol. 2 Pure Contact. I followed it with 3x6 squat with single-arm presses, alternating with 3x6 reverse wood chops. Lots of good plyo this morning! I burned about 180 calories. This is the last day of my first 3-week segment of my P90X2 and Asylum vol. 2 hybrid.