Yesterday afternoon I had wanted to take the cardio tennis class at TCCP, but there were not enough people for it to be held. Instead, I came home and did a 30-min run on the treadmill. I increased my speed from 5.8 mph to 6.2 mph, so that I totaled 3 miles. This felt harder than it really should have. My knees were bothering me all day, but they were better after the run - go figure.
This morning I did P90X2 Chest + Back + Balance. I just wasn't feeling it this morning, but I did improve some of my reps. I burned about 170 calories.