Wednesday, November 26, 2014

Short Run

Yesterday afternoon I had wanted to take the cardio tennis class at TCCP, but there were not enough people for it to be held.  Instead, I came home and did a 30-min run on the treadmill.  I increased my speed from 5.8 mph to 6.2 mph, so that I totaled 3 miles.  This felt harder than it really should have.  My knees were bothering me all day, but they were better after the run - go figure.

This morning I did P90X2 Chest + Back + Balance.  I just wasn't feeling it this morning, but I did improve some of my reps.  I burned about 170 calories.

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