Yesterday morning I did Insanity the Asylum Speed & Agility. I wanted to not stress my calf muscle too much, so I took it a bit easy. It seemed to be OK. I could feel it with some of the jumping. I burned about 255 calories.
Yesterday evening I did a 45-min run on the treadmill. I was supposed to run 7 miles, but I'm switching up the training schedule a bit to ease back into running with my calf. I started at 5.8 mph and increased to 6.2 mph so that I averaged 6.0 mph and did 4.5 mi. The calf felt OK throughout, which was good.
This morning I was supposed to do P90X2 Plyocide, but I didn't think all the jumping would be good for my calf. Instead I did P90X+ Kenpo Cardio+. It was a good decision, because I did feel my calf a bit on the few jumping moves. Hopefully I'll be back to plyo next week. I burned about 250 calories.