Yesterday afternoon I did a run on the treadmill. I ran for 40:00 min, which came out to 4.0 mi. I increased my speed from 5.8 mph to 6.2 mph, averaging 6.0 mph. Again, I tried to take fewer breaks during the run.
This morning I started the next phase of my P90X2 and Asylum vol. 2 hybrid. I did P90X2 Shoulders + Arms. I can tell that I'm going to be really sore from this. I tried to push the weights, especially for biceps and shoulders, and I think I succeeded in that. I burned about 140 cal.