Monday, November 17, 2014

New Workout Phase

Yesterday afternoon I did a run on the treadmill.  I ran for 40:00 min, which came out to 4.0 mi.  I increased my speed from 5.8 mph to 6.2 mph, averaging 6.0 mph.  Again, I tried to take fewer breaks during the run.

This morning I started the next phase of my P90X2 and Asylum vol. 2 hybrid.  I did P90X2 Shoulders + Arms.  I can tell that I'm going to be really sore from this.  I tried to push the weights, especially for biceps and shoulders, and I think I succeeded in that.  I burned about 140 cal.

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