Yesterday afternoon I did an easy pace run outside on the Sligo Creek Trail. It was chilly, in the mid 40s F, and really windy. I thought I'd run better with it colder, and I wore a long-sleeved shirt, but it did not turn out that way. I ran about 3.89 mi in 41:29, which worked out to be about 5.6 mph. My legs were also still a bit sore from P90X2 on Friday, so maybe that contributed. I'm trying not to worry if my easy runs are too slow, but it does bother me.
This morning I did P90X2 X2 Total Body, with additional arm raises, like I did last Friday. I improved a bit on some of the moves. Hopefully I won't get as sore from it this time. I burned about 205 calories.