Monday, November 3, 2014

Windy Run

Yesterday afternoon I did an easy pace run outside on the Sligo Creek Trail.  It was chilly, in the mid 40s F, and really windy.  I thought I'd run better with it colder, and I wore a long-sleeved shirt, but it did not turn out that way.  I ran about 3.89 mi in 41:29, which worked out to be about 5.6 mph.  My legs were also still a bit sore from P90X2 on Friday, so maybe that contributed.  I'm trying not to worry if my easy runs are too slow, but it does bother me.

This morning I did P90X2 X2 Total Body, with additional arm raises, like I did last Friday.  I improved a bit on some of the moves.  Hopefully I won't get as sore from it this time.  I burned about 205 calories.

No comments:

Post a Comment