Yesterday evening I did a 45-min run on the treadmill. I was supposed to do an easy pace, so I started at 5.8 mph and increased to 6.2 mph so that I averaged 6.0 mph. The distance was 4.5 mi. I'm trying to get myself to run for longer without taking breaks on the rails, and I did do that for the most part. My calf felt OK during the run, but it's bothering me a little bit today.
This morning I did P90X2 X2 Total Body. I added in 3x8 shoulder raises with 12 lb per arm. I did increase my reps on a few of the moves. I burned about 205 calories.