Monday, November 10, 2014

Longer Run

Yesterday evening I did a 45-min run on the treadmill.  I was supposed to do an easy pace, so I started at 5.8 mph and increased to 6.2 mph so that I averaged 6.0 mph.  The distance was 4.5 mi.  I'm trying to get myself to run for longer without taking breaks on the rails, and I did do that for the most part.  My calf felt OK during the run, but it's bothering me a little bit today.

This morning I did P90X2 X2 Total Body.  I added in 3x8 shoulder raises with 12 lb per arm.  I did increase my reps on a few of the moves.  I burned about 205 calories.

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