Saturday, November 29, 2014

Short Run

This morning I did a shorter run at the Oil City YMCA.  This was not a run on my training schedule, but I've been thinking that if I have a day without another activity planned, I should do a run to try to get better at it.  I did 4.04 mi in about 40:00, increasing in speed from 5.8 to 6.2 mph.  I took a lot of breaks in this one, since I'd just run 8 miles the day before.  I really need to learn to take fewer breaks.

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