Friday, November 28, 2014

Long Run

Yesterday was Thanksgiving, and between traveling and the family dinner and the weather, I didn't do any activity.  I did get over 7 hours of sleep last night.

This morning I did the 8-mi run on my training schedule.  I went to the Oil City YMCA to use a treadmill there.  Again, I increased my speed from 5.8 mph to 6.2 mph to average 6.0 mph for the 8 hours in 1:20:00.  I did take quite a few breaks, but it wasn't too bad.

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