Yesterday was Thanksgiving, and between traveling and the family dinner and the weather, I didn't do any activity. I did get over 7 hours of sleep last night.
This morning I did the 8-mi run on my training schedule. I went to the Oil City YMCA to use a treadmill there. Again, I increased my speed from 5.8 mph to 6.2 mph to average 6.0 mph for the 8 hours in 1:20:00. I did take quite a few breaks, but it wasn't too bad.