Yesterday after work, I was hoping to go to cardio tennis at TCCP, but not enough people signed up for it, so it was canceled.
Instead, I went home and did an outside run on the Sligo Creek Trail. This was another very slow run, as my legs are still pretty tired. I also really wanted to keep it "easy", so I kept a close watch on my heart rate. I ran 4.41 mi in 51:05, which gave an average speed of 5.2 mph. So slow! I really hope my legs start to feel better soon.
Today is my rest day, so this morning I did some stretching and foam rolling.