Friday, March 25, 2016

Another Slow Run

Yesterday after work, I was hoping to go to cardio tennis at TCCP, but not enough people signed up for it, so it was canceled.

Instead, I went home and did an outside run on the Sligo Creek Trail.  This was another very slow run, as my legs are still pretty tired.  I also really wanted to keep it "easy", so I kept a close watch on my heart rate.  I ran 4.41 mi in 51:05, which gave an average speed of 5.2 mph.  So slow! I really hope my legs start to feel better soon.

Today is my rest day, so this morning I did some stretching and foam rolling.

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