This morning, I did the next workout in The Master's Hammer and Chisel, which was Total Body Chisel and 10-Min Chisel Abs. This is a solid workout. It certainly didn't help the soreness in my legs. I burned about 130 calories.
Today after work, I did the next run on my training schedule, which was a 110-min easy run. My legs were still quite sore, so I thought this was going to be really hard, but it wasn't too bad. I did still take quite a few breaks, but it was OK. I didn't feel the lightheadedness that I did on Sunday. I increased my speed on the treadmill, so I ran at 5.7 mph, and the distance came to 10.35 mi.