Wednesday, March 9, 2016

Long Run

This morning, I did the next workout in The Master's Hammer and Chisel, which was Total Body Chisel and 10-Min Chisel Abs.  This is a solid workout.  It certainly didn't help the soreness in my legs.  I burned about 130 calories.

Today after work, I did the next run on my training schedule, which was a 110-min easy run.  My legs were still quite sore, so I thought this was going to be really hard, but it wasn't too bad.  I did still take quite a few breaks, but it was OK.  I didn't feel the lightheadedness that I did on Sunday.  I increased my speed on the treadmill, so I ran at 5.7 mph, and the distance came to 10.35 mi.

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