Tuesday, March 15, 2016

Easy Long Run

This afternoon I did the next run on my training schedule, which was a long easy run of 110 min.  I did this on the treadmill at 5.7 mph.  I knew that this was going to feel hard, since I just had my race pace run two days ago, and it was.  I took a lot of breaks.  Oddly, I think the first half of the run felt harder than the second half.  I actually cut down on the breaks a bit toward the end.  I'm not sure why this is.  The distance came to 10.36 mi.

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