Yesterday after work, I did the next run on my training schedule, which was a 2-hour easy run. I've been quite sore from The Master's Hammer and Chisel this week, so I knew my legs wouldn't be happy about this run. It wasn't too bad, but I did take a lot of breaks on the rails. At 5.7 mph on the treadmill, the distance totaled 11.3 mi.
This morning, I did the next workout from Hammer and Chisel, which was Max Hammer Strength. This is a really good workout with a variety of moves. I increased my reps by one on the pull-ups! I burned about 125 calories.