Thursday, March 31, 2016

Long Run

Yesterday after work, I did the next run on my training schedule, which was a 2-hour easy run.  I've been quite sore from The Master's Hammer and Chisel this week, so I knew my legs wouldn't be happy about this run.  It wasn't too bad, but I did take a lot of breaks on the rails.  At 5.7 mph on the treadmill, the distance totaled 11.3 mi.

This morning, I did the next workout from Hammer and Chisel, which was Max Hammer Strength.  This is a really good workout with a variety of moves.  I increased my reps by one on the pull-ups!  I burned about 125 calories.

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