Yesterday we drove down to Hilton Head, so I took the whole day off from any activity. In fact, I think I got fewer than 2000 steps for the day, which happens maybe twice a year! I was hoping the day off would help me rest a bit. I got about 8.5 hours of sleep last night, too!
This morning, I did a run outside before breakfast. It was in the 60s F, but humid. (It's always humid here!) I just wanted to do an easy run for an hour. My legs felt horrible! Everything was just sore, especially my glutes. I guess sitting in the car for 9 hours yesterday was not good. I ran 5.44 mi in 59:24, so my average speed was 5.5 mph. It just wasn't fun!
I hope my legs start feeling better by Saturday, because I'm doing a 10-mi race!
This afternoon, my husband, and father-in-law, and I played 18 holes of golf on the plantation. I actually had one of the best rounds I've had in years, but I think it was probably a bit of luck. We avoided any rain, so it was a nice round.