Yesterday after work, I did an easy run outside. It turned out to be a very slow run, because I could tell right away that my legs were still really tired from my race on Saturday. I ran on some local roads to the Georgetown Branch Trail. I ran for 58:34, but the distance was only 5.06 mi during that time. My average speed was 5.2 mph! Amazing how you can get so wiped out!
This morning, I did the next workout in The Master's Hammer and Chisel, which was Hammer Conditioning. This is an interesting workout, although I can't do all the complicated moves quite as quickly as the folks do in the video. I burned about 125 calories.