Wednesday, March 23, 2016

Very Slow Run

Yesterday after work, I did an easy run outside.  It turned out to be a very slow run, because I could tell right away that my legs were still really tired from my race on Saturday.  I ran on some local roads to the Georgetown Branch Trail.  I ran for 58:34, but the distance was only 5.06 mi during that time.  My average speed was 5.2 mph!  Amazing how you can get so wiped out!

This morning, I did the next workout in The Master's Hammer and Chisel, which was Hammer Conditioning.  This is an interesting workout, although I can't do all the complicated moves quite as quickly as the folks do in the video.  I burned about 125 calories.

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