Thursday, March 24, 2016

Speed Intervals

Yesterday after work, I did the next run on my training schedule, which was speed intervals.  I did this run on the treadmill.  It was 20 x 2:15 at 6.7 mph, alternating with 20 x 1:30 at 5.0 mph.  The time came to 75 min, and the distance was 7.5 mi.  This run was hard, but not as bad as I though it would be, given how bad my legs felt on Tuesday.  My left hamstring/glute was really starting to get sore by the end, but I got it done.

This morning, I did the next workout in The Master's Hammer and Chisel, which was Chisel Cardio.  This definitely got a good sweat going.  I increased my reps on some of the moves, including the pull-ups!  I burned about 145 calories.

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