Yesterday after work, I did the next run on my training schedule, which was speed intervals. I did this run on the treadmill. It was 20 x 2:15 at 6.7 mph, alternating with 20 x 1:30 at 5.0 mph. The time came to 75 min, and the distance was 7.5 mi. This run was hard, but not as bad as I though it would be, given how bad my legs felt on Tuesday. My left hamstring/glute was really starting to get sore by the end, but I got it done.
This morning, I did the next workout in The Master's Hammer and Chisel, which was Chisel Cardio. This definitely got a good sweat going. I increased my reps on some of the moves, including the pull-ups! I burned about 145 calories.