Yesterday afternoon I did the next run on my training schedule, which was an easy run for 40 min. Since it was quite hot and humid outside, I did the run on the treadmill. I ran 3.4 mi at a speed of 5.1 mph.
This morning I did P90X3 MMX, preceded by Cold Start. This is a fun workout, although I had an annoying headache. I burned about 160 calories.
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