Yesterday after work, I did the next run on my training schedule, which was a 70-min easy run. I did this on the treadmill at 5.1 mph, so the distance totaled 5.95 mi. It wasn't too hard, which I suppose is the point. I hope these easy runs are really helping me!
Unfortunately my left forearm/elbow was really bothering me yesterday. I had lifted some weights in the morning, which probably aggravated it. Luckily, I won't be doing that again until Monday, so hopefully it will rest up a bit.
This morning I did my shortened version of P90X2 Recovery + Mobility. I burned about 80 calories. You know, right there is the reason that the Basis Peak can't be measuring calorie burn very accurately. This calorie burn is about the same as I got yesterday doing P90X3 Incinerator (plus Cold Start), which involved push-ups, pull-ups, some weight lifting, etc. And yet I didn't burn more significantly more calories? I just think that when steps are not involved, it is not as accurate. It's a bit frustrating.
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