Yesterday after work I did my tennis speed and power workout, which I did for the first time last week. I did the same moves; I had thought I might add an extra spider drill in each direction, but I decided that I wouldn't be able to do them at full speed, so I didn't. That's a tough drill!
It was a pretty hot day for the workout, but not as bad as it could've been - the humidity was going down a bit, and clouds were coming in, so it wasn't sunny. This time I remembered to look at my calorie burn on my Basis Peak to get the total burn for the workout, and it was about 300 calories! Not bad!
This morning I did P90X3 Accelerator, preceded by Cold Start. I'm not sure why this workout is put into the recovery week, since it is a cardio interval workout. I dogged it a bit on purpose, since I'm supposed to be taking it (somewhat) easy this week. I burned about 135 calories.
No comments:
Post a Comment