Friday, June 26, 2015

Speed and Plyo Workout

Yesterday after work I did this summer's speed and power workout again.  There was definitely some rain coming, but fortunately I only got sprinkled on for a few minutes.  The workout took about 70 minutes and I burned about 290 calories.  My shoulders were still feeling it from P90X3 The Challenge on Wednesday!

This morning I did my shortened version of P90X2 Recovery + Mobility.  And I just now realized that I forgot to check how many calories I burned!  The horror!  Not as much as I would've liked - I always have trouble taking it easy on rest days.

No comments:

Post a Comment