Yesterday I did the first speed interval run on my training schedule. I did this on the treadmill. First, I did 5 min at 5.1 mph. Then I did 12 x 1 min at 6.9 mph, alternating with 12 x 1.5 min at 5 mph. I finished up with 4 x 30 sec at 7.5 mph, alternating with 4 x 45 sec at 5 mph. The total time was 40 min, and the distance came to 3.81 mi. This was a very do-able set of intervals. The fast intervals were hard, but not horrible. In fact, I wonder if I really should have done them faster; however, I followed the guidelines for the pace that were in the training plan. So trust the plan, I guess.
This morning I did my usual Sunday boxing class. It was good, and I didn't feel as tired as sometimes. I'm still not sure if it's exacerbating my left forearm/elbow problems.
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