Yesterday after work I did the next run on my training schedule, which was an 80-min easy run. I did this on the treadmill at 5.1 mph, so the distance came to 6.8 mi. It really was pretty easy - I did not feel nearly as worn out as I expected for running that long. Hopefully my aerobic capacity is improving! I watched the movie Jumper while I ran, which was a fun, fluffy SciFi movie.
This morning I did my shortened version of P90X2 Recovery + Mobility. I burned about 75 calories.
Today we are flying to Pensacola, FL, for a wedding tomorrow. I'm going to take a short walk this morning to try to burn some calories, since we're going to be sitting in the plane and car the rest of the day today.
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