This morning I did P90X3 Total Synergistics, preceded by Cold Start. I don't remember this workout being so hard, but it really had me dripping this morning. I'm still pretty sore from boxing/running this past weekend. I burned about 95 calories.
After the workout, I did a 20-min easy run on the treadmill. This week, I'm increasing my easy run speed from 5.1 to 5.2 mph, so that's what I did today. I was definitely still tired from yesterday's run. The distance came to 1.73 mi.
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