This morning I started the third phase of P90X3. I did Decelerator, preceded by Cold Start. This is an unusual workout, since it has strength moves, plus some plyo and agility. I burned about 105 calories.
Afterward, I got on the treadmill for a 20-min easy run. I ran at 5.1 mph, so the distance totaled 1.7 mi. I really want to lose the couple pounds I gained over Memorial Day, and I'm hoping a little extra cardio will help. It will also help that I have a whole week with no special events with extra food!