Monday, June 22, 2015

Third Phase of P90X3

This morning I started the third phase of P90X3.  I did Decelerator, preceded by Cold Start.  This is an unusual workout, since it has strength moves, plus some plyo and agility.  I burned about 105 calories.

Afterward, I got on the treadmill for a 20-min easy run.  I ran at 5.1 mph, so the distance totaled 1.7 mi.  I really want to lose the couple pounds I gained over Memorial Day, and I'm hoping a little extra cardio will help.  It will also help that I have a whole week with no special events with extra food!

No comments:

Post a Comment