Yesterday after work, I did the next run on my training schedule, which was a 50-min easy run. I did this on the treadmill at 5.1 mph. The distance came to 4.25 mi. The problem with these easy runs is that they do get boring, even when I'm watching TV!
This morning I did P90X3 Isometrix. A lot of these moves are difficult for me to do with good form, which I suppose is the point. Sadly, however, I only burned about 45 calories.