Wednesday, June 4, 2014

Core Speed

This morning, I did FOCUS T25 Gamma Core Speed (176 cal).  This is an extra workout available for FOCUS T25.  I purchased it to help round out the workout plan that I made.  Core Speed's structure is the same as Speed 3.0.  It is very fast-paced, and I did have trouble coordinating a few moves.  I'm not sure that I thought it was more core-focused than Speed 3.0, but it was fine.

After Core Speed, I did Asylum Vol. 2 Pure Contact.  This has some plyo work that I think is useful.  Overall, I burned about 285 calories and got a good sweat going.

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