Yesterday afternoon, my Mom and I went for a walk on the Sligo Creek Trail. It was a beautiful day - a little hot in the Sun, but not too humid. The shady trail was great. We walked about 4.25 miles round-trip.
This morning, I did P90X2 Plyocide, without the foam rolling or neuro-integrated stretching. I burned about 190 calories. I did a little bit of my own stretching at the end to round it out.