Monday, June 30, 2014

Nice Walk

Yesterday afternoon, my Mom and I went for a walk on the Sligo Creek Trail.  It was a beautiful day - a little hot in the Sun, but not too humid.  The shady trail was great.  We walked about 4.25 miles round-trip.

This morning, I did P90X2 Plyocide, without the foam rolling or neuro-integrated stretching.  I burned about 190 calories.  I did a little bit of my own stretching at the end to round it out.

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