Yesterday afternoon, I did the next long run on my training schedule. It was 9.0 miles, which took me 1:30:00 at 6.0 mph, my goal pace. I did this on the treadmill with 0% incline. This did not feel like an extremely hard run, which was nice. I like that my longer runs are starting to not feel so bad - maybe I'm finally improving a bit. I did take a few breaks on the side rails.
This morning I did FOCUS T25 Core Speed (175 cal), followed by Asylum Vol. 2 Pure Contact. This is really a pretty difficult combination. The Core Speed workout does really get the heart beating and the sweat going. My legs were still fatigued from the run, so it felt a bit harder. The more I do Pure Contact, the more I appreciate the workout. It's got a lot of good plyo work in it, that I think is useful for my other training. I burned about 310 calories overall.