This morning I did FOCUS T25 Core Speed (190 cal) and followed it with Asylum Vol. 2 Pure Contact. When I started Core Speed, I could definitely tell my hamstrings were sore from my speed intervals lately. I did get the moves a little better this time, but a couple of them I still don't coordinate well.
I burned a total of 330 calories, which I find a bit unbelievable. I don't think I worked that hard - I did take some breaks. My BodyMedia device has been having some problems lately registering my sleep, so I'm worried it's not working quite right. I've been corresponding with them about fixing it.