Yesterday, my tennis practice did get rained out, so I took the afternoon/evening off in order to have a full rest day. I haven't gotten one in for awhile because I've had so many tennis matches.
this morning I did FOCUS T25 Gamma The Pyramid (115 cal), followed by Asylum Vol. 2 Ab Shredder. I have decided that I don't particularly like pyramid workouts, because they are pretty boring. I don't feel like this one gets much back work. The pyramid up to 11 pike-ups was tough. In total, I burned about 195 calories.
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