Friday, June 20, 2014

Gamma Pyramid

Yesterday, my tennis practice did get rained out, so I took the afternoon/evening off in order to have a full rest day.  I haven't gotten one in for awhile because I've had so many tennis matches.

this morning I did FOCUS T25 Gamma The Pyramid (115 cal), followed by Asylum Vol. 2 Ab Shredder.  I have decided that I don't particularly like pyramid workouts, because they are pretty boring.  I don't feel like this one gets much back work.  The pyramid up to 11 pike-ups was tough.  In total, I burned about 195 calories.

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