Monday, June 9, 2014


This morning I did P90X2 Plyocide.  I did not do the intro foam rolling or the neuro-integrated stretching at the end, which shortened it to about 41 minutes.  I could tell I haven't done a lot of plyo work in awhile, because it was hard.  Or maybe it was just the boxing + biking + tennis yesterday!  I burned about 195 calories.

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