Last night I had my last night of doubles at TCCP for awhile. We take the summer off. I played OK; I was feeling a little out of it. My legs were still fatigued from Sunday's activities and Plyocide yesterday morning. I lost both rounds, but the second one was very close. We had a small party to end the night.
This morning, I did FOCUS T25 Gamma The Pyramid (115 cal), followed by Insanity Cardio Abs. I think The Pyramid is a little easier than the other two Gamma strength workouts. However, I used 10-lbs weights, and I will try to remember to use 12-lbs next time. I burned about 200 calories total. I've now gone through a whole sequence of my FOCUS T25 Gamma schedule, so I'll be repeating the schedule through mid-July.