Last night, I played #1 doubles with Debbie in our 3.5 match. Unfortunately we lost, 6-3, 6-2. Our opponents had a number of strengths: very strong serves, good shot placement, and different spin shots. They took advantage of the fact that Debbie is limited in mobility, although I did a reasonable job compensating for that. Almost every game went to deuce, but we just couldn't win them. It was a fun match, though. Our team only won two courts, so we lost the match overall.
This morning I did FOCUS T25 Gamma Extreme Circuit (98 calories), followed by Insanity Cardio Abs. I used 10-lb weight throughout the workout. I feel like this workout works the biceps a lot, but goes too easy on triceps and back. A lot of core work, with burpees. I burned a total of 175 calories.