Yesterday afternoon I did a long run of 11.0 mi. I completed it in 1:50:00 on the treadmill at 6.0 mph, my goal pace. This run was hard. I felt fatigued even in the first few miles. I'm wondering if this is because I have kept my calories pretty low since Memorial Day (trying to lose vacation fat). I'm going up to 1800 cal/day this week. We'll see if it helps. I have been hungry a lot.
This morning I did FOCUS T25 Gamma The Pyramid (116 cal), followed by Asylum Vol. 2 Ab Shredder. I was definitely still quite tired from my long run, so this was not my best workout, but it went OK. I usually do Insanity Cardio Abs on Tuesdays, but I knew I didn't want to do the tuck jumps in that workout, so I'm switching them. I burned about 195 calories total today.