Monday, July 21, 2014

Travel Day

This morning I repeated the second workout in Stage 1 of NROLW.  I kept the weights the same as the first time.  The lunges were still really hard.

After my workout and breakfast, I drove to Pennsylvania to visit my mom.  In the afternoon, I did my lower and upper body plyo workout that I described here.  My mom had scouted out some brick walls at the local school for me to throw my medicine ball against.  I was lucky, and there was also an incline in the parking lot, so I could run my uphill and downhill sprints, too.

After dinner, we went for a walk with my mom's dogs.  It was very leisurely, about 2.5 miles in an hour or so.  The dogs are not the fastest walkers.

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