This morning I repeated the second workout in Stage 1 of NROLW. I kept the weights the same as the first time. The lunges were still really hard.
After my workout and breakfast, I drove to Pennsylvania to visit my mom. In the afternoon, I did my lower and upper body plyo workout that I described here. My mom had scouted out some brick walls at the local school for me to throw my medicine ball against. I was lucky, and there was also an incline in the parking lot, so I could run my uphill and downhill sprints, too.
After dinner, we went for a walk with my mom's dogs. It was very leisurely, about 2.5 miles in an hour or so. The dogs are not the fastest walkers.