Tuesday, July 15, 2014

Tempo Run

Yesterday afternoon I did a tempo run on the treadmill.  I did 6.0 miles in 56:16, which is 6.4 mph.  This was a relatively hard run, since my legs were getting sore from my morning workout.

This morning I did P90X2 Balance + Power.  My quads are quite sore from the NROLW workout yesterday morning, presumably the squats.  I did not push this workout too hard, but did OK with it.  I burned about 190 calories.

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