Yesterday evening I did some speed intervals on the treadmill. I did 18 x 1 min at 7.3 mph, alternating with 18 x 90 sec at 3.5 mph. This took 55:00. The distance was a little over 4 miles; I'm not sure of the exact mileage because a storm made the electricity go out briefly part way through, resetting the treadmill.
This morning I did FOCUS T25 Gamma Extreme Circuit (101 cal), followed by Insanity Cardio Abs. I used 12-lb weight for the first circuit, and 10-lb for the rest. My hands were getting really tired of holding the 12-lb weights, which is annoying. Overall, I burned about 180 calories.