Friday, July 4, 2014

Hard Tempo Run

Yesterday afternoon I did my planned tempo run.  I did 6.0 mi at 6.3 mph, which took 57:09.  My legs were still really sore and tired from my sprinting the night before, so this run felt really hard.  I took quite a few breaks.

This morning I did my shortened version of P90X2 Recovery + Mobility.  The foam rolling definitely was good for my legs.  I burned about 115 calories.

No comments:

Post a Comment