Yesterday afternoon I did my planned tempo run. I did 6.0 mi at 6.3 mph, which took 57:09. My legs were still really sore and tired from my sprinting the night before, so this run felt really hard. I took quite a few breaks.
This morning I did my shortened version of P90X2 Recovery + Mobility. The foam rolling definitely was good for my legs. I burned about 115 calories.