Monday, July 7, 2014

Very Long Run

Yesterday afternoon I ran 13.0 mi in 2:10:00 on the treadmill at 6.0 mph.  This was a hard run - I took a lot of breaks on the side rails.  I was still tired from biking the day before.  I did eventually finish it, however.

Last night, I tried looking for Ceres and Vesta again, but it was cloudy in that part of the sky.

This morning I did my shortened version of P90X2 Recovery + Mobility, since I was still pretty tired.  I'll back up my regular workouts by a day.  Today I burned about 115 calories.

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