Yesterday evening I played some tennis with ladies from my team. I was going to do my plyo workout, but they needed a fourth person, and I can't resist tennis. The weather was beautiful, too.
This morning, I continued with NROLW. Today was back to the first workout. I kept my weights the same. It didn't kill me like it did on Monday, thank goodness. Again, I burned about 95 calories.
My schedule was a little weird today, because I was planning to go watch Bill's match at Districts at 5pm. So I came home from work early in order to do my plyo workout described here . It doesn't make me super sore any more, but it's still tough, especially the sprinting.
Afterward, I had a late lunch, and Bill and I headed up to Columbia for his Districts match. While Bill and his team was waiting to go on court, I walked through the neighborhood and around Wilde Lake, which was very pretty. I got in a 3.5-mi walk and returned in time to see all of Bill's match. Unfortunately he and his partner lost.